'Mechanical Advantage Training | Chest, Shoulders & Triceps'

08:42 May 21, 2021 1 1

'Steve and Jake are going over mechanical advantage sets for strength and hypertrophy. The exercises today specifically target the push muscles (chest, shoulders, and triceps).  CHEST: 0:41 Bench Press, Grip Position 1:50 DB Bench Press, Bench Position 3:01 Decline Hammer Strength Press, Increase Weight  SHOULDERS: 3:51 Superset - Scott Press & Seated Lateral Raise   TRICEPS 5:39 Superset - French DB Press & Weighted Tricep Dip  6:57 Bonus - Double D Close Grip Tricep Pushdowns & Diamond Pushups  Full workout: 1.Bench Press - 3x4-6 change grip 2-3 Rest 3 min  2.DB Bench - 3x 6 High Incline Bench  6 Low Incline Bench 6 Flat Bench  Rest 2 min  3.Decline Bench - 3x12/10/8 Rest 90 sec   4a. Scott Press - 3x12/10/8 4b. Seated Lateral Raise - 3x12/10/8 Rest 90  5a. DB French Press - 3x10/8/6 5b. Weighted Dips - 3x10/8/6 Rest 90  6a. Double D Triceps Pressdown - 3x10/8/6 6b. Triangle Push ups - 3x15 Rest 90  If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more!  FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF  FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/  SUBSCRIBE → https://www.youtube.com/channel/UC7HQ61sWvpoxA7eK-1P9icg?sub_confirmation=1' 

Tags: fitness culture , athlete , power , hypertrophy , Steve Cook , jacob hutton , swole , fitness programming , gain strength , mechanical advantage sets , mechanical advantage training , mechanical advantage

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